When you understand what is going on and how anxiety happens, why it came into your life, and why it is so hard to get rid of, it takes the fear of the anxiety away.
And that fear is what feeds the anxiety. Fear of fear. Anxiety of anxiety. Got me? I know you do. If anxiety sustains anxiety, what if you were no longer afraid of it? You’d feel better a lot quicker.
Let me ask you…
Do you want to get your mind back under your control?
Do you want to get your life back from anxiety?
I put together everything I know about the Biology of Fear into a training for you. It’s based in science - so it is NOT woo woo, but it is completely understandable. More importantly, it is graspable, tangible, and really, really helpful. I created this training so it can help you understand anxiety. I made this simple, specific and to the point and accessible to you today.
You know, I personally don’t have the patience to hear a speaker or teacher drone on and on. I teach like I like to learn. I’m a “Just the facts, Ma’am,” to the point, clear and concise – kind of teacher. You better get out your notebook and pen because my training is chock full of what you need to know about anxiety and how to get rid of it.
This world is so stressful. We’ve got our families, our relationships, our jobs, finances, homes, friends getting sick, horrible news every time we turn on the TV. We are entirely too stressed out. Please don’t go another minute without taking care of yourself. You have to take care of yourself before you can take care of anyone else. Trust me. I know.
I was so burned out with my anxiety that I had no patience for my kids, I couldn’t help my friends, I couldn’t go anywhere with my husband. That was not how I wanted to live.
I tried so many things to help myself with anxiety, and it wasn’t until I really figured out anxiety that things changed for me.
Today, I am offering that information to you, for the price of a latte and tip. You can get my 20 minute training on “The Biology of Fear” including handouts and recommended exercises!
In this training, you are getting what it took me to win my life back after two decades of my own anxiety and panic, and access to my experience and know-how from 20+ years of working 35 hours a week assisting and witnessing men, women and kids who have recovered from anxiety in my psychotherapy practice.
Do you want in?